SELF-CARE & MINDFULNESS
I believe in finding small caffeine habits and rituals that help us to slow down a little and rise above the daily chaos.
Caffeine habits and rituals that inspire self-care and mindfulness, and teach us how to practice self-awareness and appreciate being more in the moment.
Because the best self-care habits need not be expensive, or require a lot of time and effort.
So let’s take some time out of your day to slow down, reflect, focus on what’s really important to you and fully appreciate a little luxury of life!
I love the Danish concept of hygge. Hygge (pronounced ‘hue-gah’) is defined by the Oxford dictionary as ‘a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being’. Even that definition sounded kind of like poetry – don’t...read more
Freedom is a word we hear brandished about in life. And yet, as we rush about with daily living, there are things - ego, perception, grasping - that do not facilitate true personal freedom from anger, anxiety and stress. Through a humble cup of tea and awareness, we...read more
The faster our lives spin, the more we tend to fly apart. You understand the need for relaxation and self-care – but fitting dedicated time for things like yoga or meditation in our hectic day can seem impossible. Why not adopt easy practical self-care and simple...read more